
Explore Our Programs
Experience the transformative power of Hatha Yoga through workshops or from the comfort of your home. Join our online or In-person sessions to embark on a journey of self-discovery and well-being.
"Classical Hatha Yoga is a complete path by itself. If you give yourself totally to this process, you can make yourself the way you want." - Sadhguru
Workshops, 1:1 Private and Online group sessions
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Find out more information about upcoming Programs and workshops..
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Discover which practise is suited towards your current needs.
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Guidance and support via email/WhatsApp.

Online sessions
From the comfort of your home or whilst travelling

In-Person Workshops
Learn these powerful practices which can be done on your own at home after completing the workshop
About Sadhguru

Sadhguru is a realized yogi and mystic – a man whose passion spills into everything he encounters. With a keen mind, balanced by a heart that knows no boundary, his presence creates an extraordinary opportunity to break through limitations into one’s natural state of freedom, love and joy.
Named one of India’s 50 most influential people, Sadhguru’s work has deeply touched the lives of millions worldwide through his transformational programs. Sadhguru has a unique ability to make the ancient yogic sciences relevant to contemporary minds, acting as a bridge to the deeper dimensions of life. His life and work are constant reminders that the inner sciences are not outdated philosophies, but rather, vitally relevant to our times. His approach does not ascribe to any belief system, but offers methods for self-transformation that are both proven and powerful.
An author, poet, visionary and internationally renowned speaker, Sadhguru’s wit and piercing logic provoke and broaden our thoughts and perception of life. Sadhguru has been an influential voice at major global forums including the UN, MIT, and the World Economic Forum, addressing issues as diverse as socio-economic development, leadership and spirituality.
Dedicated to the physical, mental and spiritual wellbeing of humanity and gifted with utter clarity of perception, Sadhguru possesses a perspective on life and living that never fails to intrigue, challenge and surprise all those he encounters.

Transform Your Life with Hatha Yoga
Better function of Internal systems
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Balances the Autonomic Nervous System
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Cardiovascular efficiency increases
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Respiratory efficiency increases
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Gastrointestinal function normalizes
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Endocrine function normalizes
Alignment of the body
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Musculoskeletal flexibility
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Joint range of motion increase
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Posture improves
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Balance improves
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Steadiness improves
Improved functioning of the System
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Grip strength increases
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Strength and resiliency increase
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Endurance increases
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Energy level increases
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Weight normalizes
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Sleep improves
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Immunity increases
Stabilises the mind and body
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Memory improves
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Learning efficiency improves
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Attention, Concentration improves
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Mood improves and subjective well-being increases
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Anxiety and Depression decrease