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Welcome

“Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment.”  - Sadhguru

Why Learn Classical Hatha Yoga?

"We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are." - Sadhguru

Practices Nadi Viajan to balance the system
Classical Hatha Yoga

Learn Classical Hatha Yoga in its Purest form

Variety of Workshops

1:1 Private Classes suited to your needs

Yoga Online

Explore Our Programs

Experience the transformative power of Hatha Yoga through workshops or from the comfort of your home. Join our online or In-person sessions to embark on a journey of self-discovery and well-being.

Practice Surya Kriya

Surya Kriya

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing.

 

Surya Kriya is a complete spiritual process by itself.

Practice Yogasanas

Yogasanas

Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.

Practice Angamardana

Angamardana

A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness.

 

Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.

Practice Surya Shakti

Surya Shakti

Surya Shakti is to energize the system to a different dimension.

 

This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.

Practice Bhuta Shuddhi

Bhuta Shuddhi

Bhuta Shuddhi means “purification of the elements,” and is a process of purifying the 5 elements within the human system.

Practice Upa-Yoga

Upa-Yoga

Upa-yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.

"Classical Hatha Yoga is a complete path by itself. If you give yourself totally to this process, you can make yourself the way you want." - Sadhguru

Workshops, 1:1 Private and Online group sessions

  • Find out more information about upcoming Programs and workshops..

  • Discover which practise is suited towards your current needs.

  • Guidance and support via email/WhatsApp.

Online Yoga Sessions

Online sessions 

From the comfort of your home or whilst travelling 

Learn a Yogic fitness regime called Angamardana

In-Person Workshops

Learn these powerful practices which can be done on your own at home after completing the workshop

About Sadhguru

About Sadhguru

Sadhguru is a realized yogi and mystic – a man whose passion spills into everything he encounters. With a keen mind, balanced by a heart that knows no boundary, his presence creates an extraordinary opportunity to break through limitations into one’s natural state of freedom, love and joy.

Named one of India’s 50 most influential people, Sadhguru’s work has deeply touched the lives of millions worldwide through his transformational programs. Sadhguru has a unique ability to make the ancient yogic sciences relevant to contemporary minds, acting as a bridge to the deeper dimensions of life. His life and work are constant reminders that the inner sciences are not outdated philosophies, but rather, vitally relevant to our times. His approach does not ascribe to any belief system, but offers methods for self-transformation that are both proven and powerful.

An author, poet, visionary and internationally renowned speaker, Sadhguru’s wit and piercing logic provoke and broaden our thoughts and perception of life. Sadhguru has been an influential voice at major global forums including the UN, MIT, and the World Economic Forum, addressing issues as diverse as socio-economic development, leadership and spirituality.

Dedicated to the physical, mental and spiritual wellbeing of humanity and gifted with utter clarity of perception, Sadhguru possesses a perspective on life and living that never fails to intrigue, challenge and surprise all those he encounters.

About the Hatha Yoga Teacher

About Kai Brandkamp
Classical Hatha Yoga Sadhguru Gurukulam certified teacher

In 2024, I completed my Hatha Yoga Teacher Training, an extensive 1750 hours of intense training over six months at Isha Yoga Centre in Coimbatore, India.

Kai Brandkamp

Transform Your Life with Hatha Yoga

Better function of Internal systems

  • Balances the Autonomic Nervous System

  • Cardiovascular efficiency increases

  • Respiratory efficiency increases

  • Gastrointestinal function normalizes

  • Endocrine function normalizes

Alignment of the body

  • Musculoskeletal flexibility

  • Joint range of motion increase

  • Posture improves

  • Balance improves

  • Steadiness improves

Improved functioning of the System

  • Grip strength increases

  • Strength and resiliency increase

  • Endurance increases

  • Energy level increases

  • Weight normalizes

  • Sleep improves

  • Immunity increases

Stabilises the mind and body

  • Memory improves

  • Learning efficiency improves

  • Attention, Concentration improves

  • Mood improves and subjective well-being increases

  • Anxiety and Depression decrease

"Hatha yoga is not body-bending business. It is about taking charge of the way you think, feel, and perceive life." - Sadhguru

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