Surya Shakti
Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong.
In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together.
When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles.
Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.
Benefits
Click Here to read more articles on Surya Shakti by Sadhguru.
Sourced: https: https://isha.sadhguru.org/en/wisdom/article/classical-yoga-surya-kriya-and-surya-shakti
Workshop
Consists of:
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3 hour workshop
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1 session x 3 hours.
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"Surya" means "Sun,"and "Shakti" means "energy".
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Surya Shakti is a dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures.
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Entire session is Mandatory in order to learn the complete practice, once learnt it can be practiced on your own.
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Post Program Support via WhatsApp
Practice Requirements:
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No prior Experience of Yoga needed
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Available to ages 7 and above
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Moderate intensity
Upcoming Workshops
AngamardanaSat, 22 MarHatha Yoga with Kai
Surya Shakti WorkshopSun, 16 MarHatha Yoga with Kai
SURYA KRIYA WORKSHOPSat, 15 MarHatha Yoga with Kai