Upa-Yoga
Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system.
Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system.
It relieves physical stress and tiredness.
Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy.
Upa-yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.
Benefits
Click Here to read more articles on Upa-Yoga by Sadhguru.
Sourced: https://isha.sadhguru.org/en/wisdom/article/classical-yoga-upayoga-understanding-your-body
Workshop
Consists of:
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4 hour workshop
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2 sessions x 2hrs each.
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Upa-yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.
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Both sessions are Mandatory in order to learn the complete practice, once learnt it can be practiced on your own.
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Post Program Support via WhatsApp
Practice Requirements:
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No prior Experience of Yoga needed
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Available to ages 7 and above
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Low level intensity
